Somatic Flow
Therapeutic and heartfelt somatic yoga classes in Nottingham to support your mental health and wellbeing.
Register your interest
I will be starting this new class on Tuesday 7th of October. Joing the waitlist to be the first to find out more.
Tuesdays 6-7.15pm
Studio Dreamland - Cobden Chambers, Nottingham
Starting tuesday 7th October
A trauma-informed and therapeutic slow flow yoga class.
This evening class offers a dreamy combination of somatic practices to regulate the nervous system, therapeutic slow and releasing movement, breathwork, and deep relaxation.
This is a tender and empowering space to drop into your body, feel, move, process, release, and rest, through a healing combination of science backed and ancient practices.
The details
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4d Cobden Chambers (3rd floor), off Pelham Street, NG1 2ED
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Standard: £12
4 Class Pass: £36 (6 week expiry from first week used)
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Email izzy@lovingevolution.co.uk to book your place.
Further info will be sent out upon booking.
Any queries, please don’t hesitate to get in touch - I’m always happy to help!
FAQs
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Although some people join with a friend or family member, most participants joining, usually join theses retreats alone. So if you’re thinking of joining alone, you will be in good company, surrounded by like minded humans, who are probably attending for similar reasons to you.
These classes are the perfect space to connect, meet new people and build community.
Equally, they also allow space for solitude, if you’re feeling a little more introverted and are simply needing some time for yourself.
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There is no experience of yoga or somatics needed for these classes.
The practices are gentle, accessible and can be adapted to all bodies.
Simply show up and you will be held and guided every step of the way.
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The word somatic comes from the Greek word soma, meaning “body” or “living body in its wholeness”.
The term Somatics was coined in the 70s by Thomas Hanna, to describe the practice of experiencing the living body from within; as a modality to support the re-integration of body and mind in a society that often pulls them apart and creates a sense of separation.
Somatic practices support the reconnection to our bodies (our home and only vessel for experiencing this life) in a world that has conditioned us stay stuck in our heads.
‘Somatics’ describes practices that integrate the body and mind, or all spheres of our being, including the spiritual sphere, our connection to each other, and the earth.
Somatic practices primarily focus on strengthening the body-mind connection, as we reclaim our capacity to feel and work with the natural intelligence of the body. This has an abundance of healing and transformative properties.
Testimonials 💌
“Izzy has created such a beautiful, unique space with her practice that always makes you feel welcome and held. Her classes are like a warm hug at the end of a stressful day.
I have learnt so much about my body and mind in these classes which I carry with me in my day to day life. From stretches I’ve incorporated throughout my day to different breathing exercises I apply in times of anxiety or when I’m struggling to sleep.
If you are looking to reconnect with your body, exercises to help ease anxiety or simply a space where rest is encouraged among your busy routine then I wholeheartedly recommend Izzy’s classes.”
Ceryn
Izzy genuinely is the most beautiful little safe space in Nottingham. The classes are so insightful and uplifting but are also very peaceful moments of rest where everyone is welcomed, Izzy goes above and beyond to be mindful of consent and safe boundaries in practice so her classes are perfect for all types of bodies and minds 💕 I couldn't recommend them enough ☀️
Lydia
100% Recommend Izzy's class to anyone who is looking for the perfect balance of meditation and yoga. Every week, I leave Izzy's classes feeling grounded, calm and grateful. She's so friendly and welcoming and her spiritual awareness is beautiful. The atmosphere is spot on and her classes are guaranteed to fill your cup. It's the perfect mid-week session. If you are thinking of trying , go for it, you will not regret it !!