Soma Sanctuary
DEEP REST WORKSHOP
Saturday 20th December 1-3pm
A Space To Breathe Studio, Church Drive, Arnold
Carve out two hours on a Sunday afternoon just for y o u - to deeply restore.
Drop into your body, explore somatic practices to communicate safety to a nervous system living in survival mode, movement to release layers of tension and stress, and deep rest practices to support your body to recharge and heal.
Demember Workshop - Winter Solstice Special
This will be a space to ground deeply and tend to your roots - a space for self-reflection and honouring the wisdom of your body and the earth - a space to remember your inner light - expect extra cosy vibes ✨
The details
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✺ Somatic practices & movement
✺ Yin Yoga
✺ Yoga Nidra
✺ Sound Healing
✺ Seasonal Tea
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A Space To Breathe Studio, Arnold
The Old School Business Centre, Church Dr, Arnold, Nottingham NG5 6LD
Free parking available.
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Email izzy@lovingevolution.co.uk to book your place, or use this link.
All the info you need about joining will be sent out via email the week before the event. Please check your junk/spam folders if you don’t hear anything.
Any queries in the meantime, please don’t hesitate to get in touch - I’m always happy to help!
This workshop is supportive for anyone navigating stress, burnout, fatigue, or simply needing some TLC and nourishment.
Trauma-informed and mental health aware. Everybody is welcome. No experience of yoga needed.
Future Dates:
New Year Workshop: Sunday 11th January 10am-12pm
Welcome in 2026 with your whole being. Connect to the energy of January, by grounding and rooting into yourself. Create space to set intentions from your heart and dream up new ways of being.
Supporting you to enter into the new year rooted, rested, and reconnected to your truth.
Testimonials 💌
“Izzy has created such a beautiful, unique space with her practice that always makes you feel welcome and held. Her classes are like a warm hug at the end of a stressful day.
I have learnt so much about my body and mind in these classes which I carry with me in my day to day life. From stretches I’ve incorporated throughout my day to different breathing exercises I apply in times of anxiety or when I’m struggling to sleep.
If you are looking to reconnect with your body, exercises to help ease anxiety or simply a space where rest is encouraged among your busy routine then I wholeheartedly recommend Izzy’s classes.”
Ceryn
I had the most beautiful, comforting, soothing yin yoga session at Izzy’s Cocoon retreat.
I am a beginner to yoga really, and I felt so comfortable. She is just magic. If you’re feeling stressed, anxious, overworked, busy, you’ll be well guided and looked after here.
Went home and had the best sleep of my life. Thank you Izzy for providing this much needed space to heal.
Emily
Izzy genuinely is the most beautiful little safe space in Nottingham. T
he classes are so insightful and uplifting but are also very peaceful moments of rest where everyone is welcomed, Izzy goes above and beyond to be mindful of consent and safe boundaries in practice so her classes are perfect for all types of bodies and minds 💕 I couldn't recommend them enough ☀️
Lydia
“The space that Izzy crafts for us with so much care feels safe, welcoming, warm, and the whole experience oozes with acceptance, joy and sisterhood… We leave full of love for each other and, most importantly, ourselves and our bodies.
Everyone deserves this time to celebrate themselves and Izzy is a skilled facilitator in this process, gently guiding us through our nerves and doubts, offering reassurance and tenderness where we need it most. As always, thank you Izzy!”
Lou
FAQs
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Although some people join workshops with a friend or family member, most participants usually join workshops alone.
So if you’re thinking of joining alone, you will be in good company, surrounded by like minded humans, who are probably attending for similar reasons to you.
These workshops are a lovely space to connect, meet new people and build community.
Equally, they also allow space for solitude, if you’re feeling a little more introverted and are simply needing some time for yourself.
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There is no experience of yoga needed for these workshops.
The practices are gentle, accessible and can be adapted to all bodies.
Simply show up and you will be held and guided every step of the way.