Soma Sanctuary
DEEP REST WORKSHOP
Sunday 30th November | 2–4pm
A Space To Breathe Studio, Church Drive, Arnold
Carve out two hours on a Sunday afternoon just for y o u - to deeply restore.
Drop into your body, explore somatic practices to communicate safety to a nervous system living in survival mode, movement to release layers of tension and stress, and deep rest practices to support your body to recharge and heal.
The details
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✺ Somatic practices & movement
✺ Yin Yoga
✺ Yoga Nidra
✺ Sound Healing
✺ Seasonal Tea
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A Space To Breathe Studio, Arnold
The Old School Business Centre, Church Dr, Arnold, Nottingham NG5 6LD
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Email izzy@lovingevolution.co.uk to book your place, or use this link.
All the info you need about joining will be sent out via email the week before the event. Please check your junk/spam folders if you don’t hear anything.
Any queries in the meantime, please don’t hesitate to get in touch - I’m always happy to help!
Trauma-informed and mental health aware. Everybody is welcome. No experience of yoga needed.
Testimonials 💌
“Izzy has created such a beautiful, unique space with her practice that always makes you feel welcome and held. Her classes are like a warm hug at the end of a stressful day.
I have learnt so much about my body and mind in these classes which I carry with me in my day to day life. From stretches I’ve incorporated throughout my day to different breathing exercises I apply in times of anxiety or when I’m struggling to sleep.
If you are looking to reconnect with your body, exercises to help ease anxiety or simply a space where rest is encouraged among your busy routine then I wholeheartedly recommend Izzy’s classes.”
Ceryn
Izzy genuinely is the most beautiful little safe space in Nottingham. The classes are so insightful and uplifting but are also very peaceful moments of rest where everyone is welcomed, Izzy goes above and beyond to be mindful of consent and safe boundaries in practice so her classes are perfect for all types of bodies and minds 💕 I couldn't recommend them enough ☀️
Lydia
100% Recommend Izzy's class to anyone who is looking for the perfect balance of meditation and yoga. Every week, I leave Izzy's classes feeling grounded, calm and grateful. She's so friendly and welcoming and her spiritual awareness is beautiful. The atmosphere is spot on and her classes are guaranteed to fill your cup. It's the perfect mid-week session. If you are thinking of trying , go for it, you will not regret it !!
Charlotte
FAQs
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Although some people join classes with a friend or family member, most participants usually join classes alone.
So if you’re thinking of joining alone, you will be in good company, surrounded by like minded humans, who are probably attending for similar reasons to you.
These classes are the perfect space to connect, meet new people and build community. There is always the option to stay behind for a cuppa/coffee in the cafe and a chat.
Equally, they also allow space for solitude, if you’re feeling a little more introverted and are simply needing some time for yourself.
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There is no experience of yoga or somatics needed for these retreats.
The practices are gentle, accessible and can be adapted to all bodies.
Simply show up and you will be held and guided every step of the way.