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Therapeutic Yoga & Spa - Thursday 5th June

£35.00
sold out

Therapeutic Thursday: Somatic Yoga & Spa Retreat

Thursday 5th June

10.30am - 1.30pm

📍 Trent Lane, Burton Joyce, Nottingham

This is a space for you to deeply rejuvenate, regulate, and recharge.


Regain your glow from the inside out ✨

*We have a brand new more spacious tent for your yoga practice

The Class:

✺ Somatic and vagal toning practices, to support you to soothe your nervous system and ease into your body

✺ Gentle therapeutic yoga, to release tension, awaken a healthy flow of energy, and restore

✺ Guided relaxation to support you, to enter deeper levels of peace and ease

This class will support you to cultivate safety, regulate your nervous system and enter into a state of rest and digest; creating space for your body’s frazzled systems to heal, whilst soothing a busy mind.

Approx 75-90 mins

Held in the gorgeous heated bell tent.

The Spa:

After a deeply rejuvenating class you’ll then have plenty of time to soak up the stunning garden spa, with use of these top-quality facilities:

✺ Heated swim spa pool

✺ Hot tub

✺ Sauna

Soak up this time with the glorious company and community of like-minded women. If you’re feeling more introverted, there are also spaces to relax and enjoy solitude; perhaps soaking up your tranquil surroundings, pulling an oracle card, or getting cosy with a book.

Approx 75-90 mins

✺ This mini retreat also includes a welcome tea & homemade soup

Leave feeling deeply restored, vibrant, and absolutely glowing.

Therapeutic Thursday: Somatic Yoga & Spa Retreat

Thursday 5th June

10.30am - 1.30pm

📍 Trent Lane, Burton Joyce, Nottingham

This is a space for you to deeply rejuvenate, regulate, and recharge.


Regain your glow from the inside out ✨

*We have a brand new more spacious tent for your yoga practice

The Class:

✺ Somatic and vagal toning practices, to support you to soothe your nervous system and ease into your body

✺ Gentle therapeutic yoga, to release tension, awaken a healthy flow of energy, and restore

✺ Guided relaxation to support you, to enter deeper levels of peace and ease

This class will support you to cultivate safety, regulate your nervous system and enter into a state of rest and digest; creating space for your body’s frazzled systems to heal, whilst soothing a busy mind.

Approx 75-90 mins

Held in the gorgeous heated bell tent.

The Spa:

After a deeply rejuvenating class you’ll then have plenty of time to soak up the stunning garden spa, with use of these top-quality facilities:

✺ Heated swim spa pool

✺ Hot tub

✺ Sauna

Soak up this time with the glorious company and community of like-minded women. If you’re feeling more introverted, there are also spaces to relax and enjoy solitude; perhaps soaking up your tranquil surroundings, pulling an oracle card, or getting cosy with a book.

Approx 75-90 mins

✺ This mini retreat also includes a welcome tea & homemade soup

Leave feeling deeply restored, vibrant, and absolutely glowing.

Open to women of all ages and abilities. No experience of yoga needed.

Trauma-informed and mental health aware. All practices are invitational and intend to be as inclusive and accessible as possible; your diversity and choices are very much celebrated here.

Spaces are limited to 10 per session

Location:

Trent Lane, Burton Joyce, Nottingham, NG14 (full address will be sent out after booking)

Timings:

All sessions run from 10am-1.30pm (yoga class + spa time + time for a welcome tea + homemade soup

All further info will be sent out via email after booking. Any questions, please don’t hesitate to reach out: izzy@lovingevolution.co.uk

All Upcoming dates:

Thursday 27th March

Bookings are non-refundable. However if you are no longer able to make it, you will be able to gift your space to a friend.

Free street parking. Accessible by bus from Nottingham city centre (NCT 26, The Wheatsheaf bus stop).