SANCTUARY
THE
A Half-Day Retreat
Sunday 8th June 9am-1pm
Upstairs at Cleaver & Wake
THE SANCTUARY:
Half-Day Retreat
Join me for a luxurious half-day retreat at the beautiful Cleaver & Wake - a light-filled sanctuary, for you to recalibrate, to reconnect to yourself, alongside like minded souls.
The ultimate Sunday sanctuary - a space for you to fill up your cup and to deeply nourish your body, mind, and soul.
This is a space to tend to your frazzled nervous system - to deeply heal, regulate and restore on a cellular level.
Through a blend of reflective journaling, awakening somatic yoga, dreamy yin yoga, yoga nidra, and sound healing, you’ll be lovingly guided back to your centre - discovering a peaceful sanctuary within yourself and realigning with what matters most.
Our theme: Embodying Abundance
Restore on a cellular level…
Your Retreat Includes:
✺ Therapeutic somatic morning yoga
✺ Yin yoga
✺ Yoga nidra & sound healing
✺ Guided journaling
✺ Nourishing grazing lunch table
✺ Unlimited herbal teas & coffee
The details
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1a The Great Northern Cl, Nottingham NG2 3JL
Free parking available in the Island Quarter car park.
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This half-day retreat includes a luxurious Cleaver & Wake grazing table lunch - an opportunity to nourish your body on another level and share a meal with the retreat community.
Dietary requirements will be collected during the booking process - there will be something for everyone.
Sample Grazing Table Menu:
Selection of seasonal salads:
Fregola & mixed vegetable
Beetroot
Mixed leaf garden salad
Selection of wraps & bruschettas:
Smoked salmon with cream cheese
Roasted sweet potato & vegetable
Mozzarella & sundried tomato
Cured meat
British picnic bites:
Selection of British cheeses
Maple cured ham with piccalilli
Hummus & crudites
Ready salted & vegetable crisps
Mixed nuts
Green olives
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Email izzy@lovingevolution.co.uk to book your place, or use this link.
Further info will be sent out upon booking.
Any queries, please don’t hesitate to get in touch - I’m always happy to help!
Holistic Medicine
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Reconnect to your body, mind, and spirit
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Regulate your nervous system, ease out of survival mode
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Move & release, cultivating a healthy flow of energy
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Rest & support your bodies systems to recalibrate and heal
Retreat Love
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"One of the best days of my life. I'm still floating on clouds."
Harpreet, Summer Solstice Day Retreat
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"Izzy created such an accepting, loving safe space for us all to spend time healing our mind and soul! The yoga practice was amazing as always. Food and refreshments were delicious. Feeling very grateful."
Niamh, Summer Solstice Day Retreat
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"I would give anything to be back there to recapture the peace I felt that day"
Laura, Reclaim our Radiance Day Retreat
Emily
Cocoon Retreat
I had the most beautiful, comforting, soothing yin yoga session at Izzy’s Cocoon retreat. I am a beginner to yoga really, and I felt so comfortable. She is just magic. If you’re feeling stressed, anxious, overworked, busy, you’ll be well guided and looked after here. Went home and had the best sleep of my life. Thank you Izzy for providing this much needed space to heal.
Eloise
Spring Day Retreat
“Izzy’s day retreat was one of the most spiritually, emotionally and physically rewarding experiences of my life. I felt rejuvenated and hopeful after, and we forged such a strong bond with beautiful women who were strangers in the morning but friends by the afternoon.
The day was relaxed and completely optional, and I felt truly at one with my inner maiden. I myself got a little overwhelmed and emotional with the beauty of the day, but that is just a testament to Izzy and her ability to put you at ease and guide you intuitively towards what you needed to get out of the day.
It was a day I will remember and carry with me for probably the rest of my life, and I can see the benefits of the sanctuary cropping up in everyday life. I’d recommend it to every woman and I can’t wait for the next one!”
FAQs
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Although some people join with a friend or family member, over half of the participants joining, usually join theses retreats alone. So if you’re thinking of joining alone, you will be in good company, surrounded by like minded humans, who are probably attending for similar reasons to you.
These retreats are the perfect space to connect, meet new people and build community.
Equally, they also allow space for solitude, if you’re feeling a little more introverted and are simply needing some time for yourself.
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There is no experience of yoga or somatics needed for these retreats.
The practices are gentle, accessible and can be adapted to all bodies.
Simply show up and you will be held and guided every step of the way.