Yoga & Somatics for Body Image Workshop
Coming Home
Coming Home
Yoga & Somatics for Body Image Workshop
Tuesday 28th Jan 6-8pm | Online
Explore how yoga and somatic practices can support you to heal your relationship with your body.
In this workshop we’ll explore the power of body-based practices and their wisdom, for cultivating a more accepting, compassionate, and loving relationship with our beautiful bodies.
What’s included:
✺ Introduction to how yoga and somatics can support our connection to our bodies
✺ Space to share, be seen and heard within community around this very tender topic
✺ Compassionate somatic yoga practice and guided meditation
Who’s this workshop for?
✺ Anyone who is curious about holistic ways to reconnect to their body.
✺ Those struggling with body image, or disordered eating/exercise
✺ Anyone who is feeling disconnected from their body
✺ Every body is welcome!
Leave feeling nourished, connected, and inspired ✨
To book on, simply drop me an email izzy@lovingevolution.co.uk or a DM @loving_evolution
Trauma-informed, body-positive, and mental health aware.
All aspects of the morning are invitational and intend to be as inclusive and accessible as possible; your diversity and choices are very much celebrated here. No experience of yoga/meditation needed.
The details
-
Online workshop via zoom
-
Only £15 ✨
I want this offering to be as accessible to as many people as possible
This workshop is also included in the Breath Body Earth Online Membership (£16 a month). Find out more about the membership here.
-
Email izzy@lovingevolution.co.uk to book your place.
Zoom link and payment details will be sent out via email. Any queries, please don’t hesitate to get in touch - I’m always happy to help!