Equinox Blessings
Somatic Yoga & Spa Retreat
Equinox Blessings
Somatic Yoga & Spa Retreat
Sunday 14th September
10am -1.30pm
📍 Burton Joyce Swim Spa, Nottingham
After the high energy of summer, you’re invited to soften, to turn inward, and honour your brave journey this year and just how far you’ve come.
Restore and calibrate a frazzled nervous system - finding the essential space to restore and heal.
Your Retreat Includes:
✺ Seasonal tea
✺ Journaling
✺ Somatic yoga (with sandbags to enhance your practice and ground you deep into the earth.)
✺ Sound healing
✺ Nutritious smoothie
✺ Sauna, hot tub & swim spa pool
As Summer gently fades and we ease toward the Autumn Equinox - this is a space to slow down and reconnect with yourself, taking stock, and deeply nourishing every layer of your being - alongside a community of like-hearted women.
A space to drop the constant doing and feel completely HELD.
After the high energy of summer, you’re invited to soften, to turn inward, to honour your brave journey this year and just how far you’ve come. We’ll cultivate gratitude and count our blessings.
Here you’ll be held on a journey of embodiment, creating space to feel, process, move and express. Restoring and calibrating a frazzled nervous system and finding the essential space to restore and heal.
Trauma-informed, body-positive, and mental health aware. This is a women's retreat. Our practices will be accessible for women of all ages and abilities. No experience of yoga/meditation needed.
Only £44 per person
Spaces are limited to 10
The details
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Trent Lane, Burton Joyce, Nottingham (full address will be sent out after booking)
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£44 per person ✨
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Use this link or email izzy@lovingevolution.co.uk to book your place.
Further info will be sent out upon booking. Any queries, please don’t hesitate to get in touch - I’m always happy to help!
FAQs
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Although some women join with a friend or family member, over half of the women joining, usually join theses mini retreats alone. So if you’re thinking of joining alone, you will be in good company, surrounded by like minded women, who are probably attending for similar reasons to you.
These retreats are the perfect space to connect, meet new people and build community. Equally, they also allow space for solitude, if you’re feeling a little more introverted and are simply needing some time for yourself.
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There is no experience of yoga, or sound healing needed for these retreats. The practices are gentle, accessible and can be adapted to all bodies. SImply show up and you will be held and guided every step of the way.
Retreat Love
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"One of the best days of my life. I'm still floating on clouds."
Harpreet
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"I adore Izzy's classes, workshops and retreats and have got so much from them. She creates a safe and healing environment for all. I always leave feeling grounded, lighter and more connected. I cannot recommend enough!"
Jodie
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"I would give anything to be back there to recapture the peace I felt that day"
Laura
I’ve attended Izzy’s yoga classes, workshops and retreats regularly over the years and always feel so held, seen and nourished in the spaces she carefully crafts for her community. There’s always so much love in the room. I’ve also had the privilege of accessing Izzy’s one on one somatic coaching which has been transformative in my personal healing journey.
There’s a delicacy to all her offerings and a deep sense of care goes into the way she holds space for all those she works with. So much joy, growth and release is possible and I’ve personally benefitted tremendously. I’ll be forever grateful for the community Izzy has created for us all.
Highly recommend for anyone looking to work towards giving themselves to space, grace, or the opportunity to heal and expand into something new. Izzy is the perfect guide for this whether it’s through yoga, workshops and retreats or one to one work. She’s a very special one.