Soulful Spa
Half-Day Somatic Yoga & Spa Retreat
Welcome to your new Sunday morning escape - taking 3 hours just for you.
Soulful Spa
Half-Day Somatic Yoga & Spa Retreat
Sunday 14th May
10am -1pm
📍 Burton Joyce Swim Spa, Nottingham
Expect a morning of nourishment for every layer of your being. Experiencing the medicine of somatic morning yoga, sound healing and guided relaxation, followed by time in the stunning outdoor spa.
Restore and calibrate a frazzled nervous system, finding the essential space to recharge and heal.
Your Retreat Includes:
✺ Somatic yoga (with sandbags to enhance your practice and ground you deep into the earth.)
✺ Guided meditation
✺ Sound healing
✺ Nutritious smoothie
✺ Sauna, hot tub & swim spa pool
Trauma-informed, body-positive, and mental health aware. This retreat is open to all self-identifying women. Our practices will be accessible for women of all ages and abilities. No experience of yoga/meditation needed.
Only £49 per person
Spaces are limited to 10
The details
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Trent Lane, Burton Joyce, Nottingham (full address will be sent out after booking)
Free street parking available. Accessible by the NCT 26 bus to the Wheatsheaf bus stop.
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£49 per person ✨
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Use this link or email izzy@lovingevolution.co.uk to book your place.
Further info will be sent out upon booking. Any queries, please don’t hesitate to get in touch - I’m always happy to help!
FAQs
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Although some women join with a friend or family member, most of the women joining, usually join theses mini retreats alone. So if you’re thinking of joining alone, you will be in good company, surrounded by like minded women, who are probably attending for similar reasons to you.
These retreats are the perfect space to connect, meet new people and build community. Equally, they also allow space for solitude, if you’re feeling a little more introverted and are simply needing some time for yourself.
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There is no experience of yoga, or sound healing needed for these retreats. The practices are gentle, accessible and can be adapted to all bodies. Simply show up and you will be held and guided every step of the way.
Retreat Love
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"One of the best days of my life. I'm still floating on clouds."
Harpreet
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"I adore Izzy's classes, workshops and retreats and have got so much from them. She creates a safe and healing environment for all. I always leave feeling grounded, lighter and more connected. I cannot recommend enough!"
Jodie
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I enjoyed my spa yin yoga session sooo much. Izzy is a beautiful soul. She holds the space so beautifully. She is very inclusive too. You will love her energy!
Sam
Had the most beautiful, comforting, soothing yin yoga session at Izzy’s Cocoon retreat. I am a beginner to yoga really, and I felt so comfortable. She is just magic. If you’re feeling stressed, anxious, overworked, busy, you’ll be well guided and looked after here. Went home and had the best sleep of my life. Thank you Izzy for providing this much needed space to heal.
Emily
I’ve attended Izzy’s yoga classes, workshops and retreats regularly over the years and always feel so held, seen and nourished in the spaces she carefully crafts for her community. There’s always so much love in the room. I’ve also had the privilege of accessing Izzy’s one on one somatic coaching which has been transformative in my personal healing journey.
There’s a delicacy to all her offerings and a deep sense of care goes into the way she holds space for all those she works with. So much joy, growth and release is possible and I’ve personally benefitted tremendously. I’ll be forever grateful for the community Izzy has created for us all.
Highly recommend for anyone looking to work towards giving themselves to space, grace, or the opportunity to heal and expand into something new. Izzy is the perfect guide for this whether it’s through yoga, workshops and retreats or one to one work. She’s a very special one.