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Learn how to work with your body to release stress.
✺ Understand the mechanisms behind how stress accumulates in your body, mind, and nervous system, and how to complete the stress response cycle.
✺ Explore a series of somatic and mindful techniques to release stress and evoke the relaxation response. Our practices will include somatic healing techniques, mindfulness, breathwork, yoga, and guided meditation.
✺ This workshop includes space for education and experiencing - leave feeling rested and recharged.
Every body is welcome.
Drop in - £15
You can also book this workshop as part of the Breath Body Earth online membership here (£18 a month) or as a one-off via the check out below .
Recordings will be sent out to those who can’t make it live.
Learn how to work with your body to release stress.
✺ Understand the mechanisms behind how stress accumulates in your body, mind, and nervous system, and how to complete the stress response cycle.
✺ Explore a series of somatic and mindful techniques to release stress and evoke the relaxation response. Our practices will include somatic healing techniques, mindfulness, breathwork, yoga, and guided meditation.
✺ This workshop includes space for education and experiencing - leave feeling rested and recharged.
Every body is welcome.
Drop in - £15
You can also book this workshop as part of the Breath Body Earth online membership here (£18 a month) or as a one-off via the check out below .
Recordings will be sent out to those who can’t make it live.